Preseason, Freshers, and Leeds Away

After a long summer apart we couldn’t wait to get back together for some intense, but fun, training during preseason. With Grace Clarke putting together a selection of activities for us to take part in throughout the week alongside our own training schedule it was looking to be good. Training for an hour and a half each day we came up with new plays and ensured our fitness was still up to the standard we need to be at. Some of the girls had a free sports massage on the Wednesday morning to relieve any tight or sore muscles we may have gained throughout preseason so far. These were performed by students from York College and York St John, leaving us feeling fresh and ready to put our muscles

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